Yin Yoga: a deep and slow practice

Yin Yoga: a deep and slow practice

After my injury I have been trying to look for gentle classes and this brought me to my second class at Taksu Yoga in Ubud, Bali; a Yin yoga class. This class was a world apart from the Iyengar class at the Yoga barn. I have dabbled a few times in Yin yoga so I knew...
Getting on the mat

Getting on the mat

Any self practice in yoga starts with the discipline of actually making time to do some yoga, and for me this means physically getting on the mat. In a standard home/work/life environment, I find a daily practice very hard to maintain. Many yogis swear by getting up...