Lost mat: an act of self-sabotage?

Lost mat: an act of self-sabotage?

I have often felt that the mat is a pivotal part of my personal practice. Indeed I have waxed lyrical about how just getting on your mat is a brilliant first step in your yoga practice. After my fantastic aerial yoga class in Ubud, Bali, I took my daughter to a kids...
Getting on the mat

Getting on the mat

Any self practice in yoga starts with the discipline of actually making time to do some yoga, and for me this means physically getting on the mat. In a standard home/work/life environment, I find a daily practice very hard to maintain. Many yogis swear by getting up...