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Basic Postures: Sun Salutation (Surya Namaskar)

Basic Postures: Sun Salutation (Surya Namaskar)

by eleanorhayes | Jul 14, 2016 | Yoga Basic Postures | 1 comment

Benefits of Sun Salutation The Sun Salutation sequence is a fantastic way to warm up the body in preparation for a yoga practice, and is also a great way to wake up the body in the morning. You can do the sequence as many times as you like, as fast or as slow as you...

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