by eleanorhayes | Jul 14, 2016 | Yoga Basic Postures |
Benefits of Sun Salutation The Sun Salutation sequence is a fantastic way to warm up the body in preparation for a yoga practice, and is also a great way to wake up the body in the morning. You can do the sequence as many times as you like, as fast or as slow as you...
by eleanorhayes | Jul 13, 2016 | Yoga Basic Postures |
Sanskrit Meaning of Tadasana “Tada” means mountain and “Asana” means pose or posture, hence Mountain Pose. In this pose you stand upright and unmoving as if you were a mountain. Many other standing postures are derived from this starting pose....
by eleanorhayes | Jul 5, 2016 | Yoga |
Do you consider yourself to be no good at yoga? What does it mean to be “good” at yoga anyway? Being able to get your foot behind your head? Getting up an hour early to meditate? Being super bendy and flexible? Being skinny and able to successfully pull...
